Food is the fuel that keeps your body running smoothly. Ideally, the food you eat provides great energy (calories), protein, dietary fiber, healthy fats, vitamins, and minerals without bringing along too much sugar or salt, unhealthy fats, or unsafe food additives.
CARBOHYDRATE
Carbo means carbon and hydrate means water.
Some carbs help our bodies to absorb calcium.
One gram of carbohydrates has four calories.
Starch is the most common form of carbohydrates.
Low-carb diets take time to work.
Eating carbs before a workout cuts your odds of sickness.
VITAMINS AND MINERALS
Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered.
Vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth, and also helping boost the immune system.
Hopkins was a pioneer in the discovery of Vitamins.
Vitamins are essential nutrients with enzymatic functions.
Minerals are substances that are formed naturally in the Earth.
The study of minerals is called Mineralogy.
Minerals are usually solid, inorganic, have a crystal structure, and form naturally by geological processes.
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