POPCORN

Popcorn is a nutritious snack that not only provides health benefits but also aids digestion and weight management. As a whole grain, it reduces the risk of diabetes, heart disease, and hypertension. It is high in fiber, phenolic acids, and several vitamins. Consuming popcorn can improve digestive health, metabolism, energy, reduce depression, and support healthy bone function. However, it's important to avoid salt and butter.