Congnitive behaviour therapy

25th October 2025

Good Day Creative People

Today's special topic is as mentioned above.

Let's all look at what it is all about.

Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that negative thinking patterns influence emotions and actions, and by identifying and changing these patterns, people can improve their mental health. CBT is structured, goal-oriented, and evidence-based, making it one of the most effective approaches in modern psychology.

To know more about it do join us at Creative Edge.

May your day be blessed.

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